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Gina Ryals spent the last 25 years raising her three kids in the suburbs of Atlanta while
pursuing her passions for fitness, health, and wellness. As a recent empty-nester, Gina has taken on a new career as a blogger with Mezza Reviews, and now as talk show co-host with Amy Lyle.
Reset 2021: Giving Yourself A Break
How does SLEEP impact your weight with expert Suzanne Carpenter
Improve Your Relationship with The Five Love Languages
Three Steps to Living A Fulfilled Life
Set your Goals 2021 with Coach Eric Reid
Meet Brian Davis, the Executive Producer of the Netflix Series "We Are The Champions"
Behind the scenes of The Queen's Gambit with Russell Dennis Lewis
Meet Jenny Lawson, The Bloggess - like Mother Teresa, Only Better
How One Speech can change Your Life with TED Talk Expert Taylor Conroy
Amy and Gina Talk to Media Personality Cindy Simmons!
The Best of Fall: Food & Fashion
Has Your Marriage Lost it's Magic?
Strategies to make the most of Virtual Learning
How To Beat The Blues During A Crisis
Grow Like a Pro with Business Owners Andy Goldstrom and Kelly Young-Silva
Dreams with Special Guests Mark and Crystal Hansen
Wines - Day Wednesday!
Uncovering the Mystery of Emotional Eating
Getting Down to Business
Feeling Great Inside and Out
Perception is Reality
Embracing the New Normal
Making the Most out of the COVID 19 Lockdown
Women Changing The World
Use Social Media to Grow Your Business
Mind, Body and Soul
Let's Talk About Love
I am Woman, Hear Me Roar
Get Your Groove On 2020!
Celebrate The Holidays
Sassy Southern Ladies
Laugh, Give, Serve Through the Holidays
We're Not Twenty Anymore
Dating Dilemmas and The Drinking Nanny
I Miss the 80's
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